#Food # Recipe # Salad #Sprouts

This protein packed salad is very easy

to make. Mix sprout salad is healthy

and very tasty. perfect for the summers.

This is an exceptionally healthy andsprouted_moong_salad-8057-1-1-1

tasty recipe that contains the

goodness of sprouts along with fresh

vegetables .If you are looking for weight

loss sprout salad must be added to your

diet plan.

view recipe….


  • 2 cup boiled mixed sprouts
  • 1 potato
  • 1tomato
  • 1/2 cucumber
  • 1/4  cup finely chopped coriander
  • 1onion
  • 1 green chilli
  • 2 tsp lemon juice
  • 1 tsp chaat masala
  • salt
  • black pepper


To make sprouts soak each pulse

separately in sufficient water for

eight to ten hours, changing

water twice. Remove excess water

from the pulses, tie in a cotton

cloth and hang for a day and

sprinkle water from time to time.

In a pan boil sprouts for 2-3 min.

slice onion, tomatoes, cucumber

and boiled potatoes.

Mix bean sprouts with veggies in a

serving bowl. Stir in lime juice,

salt, chat masala and pepper.

garnish with coriander and

green chilies.